Thursday, November 26, 2015

Oven Fried Drumstick

Ingredients

  • 2 large egg whites
  • 3 tbsp. honey-Dijon mustard
  • 2 c. plain panko crumbs (we used Progresso)
  • 1 tsp. ground ginger
  • ½ tsp. garlic powder
  • 8 skinless chicken drumsticks
  • Nonstick sprayDirections                       

    Ingredients

    • 2 large egg whites
    • 3 tbsp. honey-Dijon mustard
    • 2 c. plain panko crumbs (we used Progresso)
    • 1 tsp. ground ginger
    • ½ tsp. garlic powder
    • 8 skinless chicken drumsticks
    • Nonstick spray

    Directions

    1. Heat oven to 475ºF. You'll need a rimmed baking sheet lined with foil and coated with nonstick spray.
    2. Slightly beat egg whites and mustard with a fork in a pie plate. Mix crumbs, ginger and garlic powder on a large sheet of wax paper until blended.
    3. Roll drumsticks in egg white mixture; shake to remove excess. Roll in crumbs, then place on prepared pan. Coat chicken with nonstick spray. Bake 25 minutes until chicken is cooked through and coating is browned.
     


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